Personal Training

From a Personal Trainer, you get individually tailored physical, fitness, and nutritional coaching according to your needs!

Our Personal Trainers are happy to help you, whether your goal is weight loss, improved physical condition and mobility, or elimination of pain conditions. In individual coaching, we find the best ways together to achieve your goals and discover the joy of exercise. Our skilled Personal Trainers can assist beginners, fitness enthusiasts, and active athletes.

You can also book a body composition measurement session (InBody770)
 

Price List

Individual Coaching

PERSONAL TRAINING PROGRAM 149 €
Design, implementation, and guidance of the training program

DIETARY PLAN 149 €
Nutrition counseling + diet plan creation + food diary

PT1 89 €
A single session, e.g., review of a movement, guidance on gym equipment, nutritional counseling, etc.)

PT5 419 €
Suitable for a person with previous training experience who wants to review certain techniques, learn e.g., deadlifting, or get more ideas for their workouts. Also suitable for someone who has previously been to the gym but wants support to restart training.

PT10 779 €
Suitable for a person with little or no previous training experience or a long break from training and aims for e.g., toning or losing a few kilos.

PT25 1749 €
Suitable for a person with little or no previous training experience and aims to start a significant weight loss - or if training alone doesn't quite work out.

PT50 3229 €
Suitable for a person aiming for a lifestyle change or wanting to lose a significant amount of weight.

DUO Packages

Train together with a spouse or friend who has a similar goal.

• PT1 129€
• PT5 609 €
• PT10 1169 €
• PT25 2219 €

Small Groups

Train in a small group of 3-5 people. Small groups are organized with different themes and their start dates are always announced separately.

• 5 sessions starting at 189 €/person
• 10 sessions starting at 349 €/person

Equipment Guidance

• Equipment guidance i.e., review of gym equipment 59 €