Personal Trainer Sofia Valmari

Hi there!

My name is Sofia Valmari and I work as a personal trainer at Fit Porttipuisto. I switched active running to gym training at the age of 17. I got interested in body shaping and target-oriented training. I have been competing in Bikinin Fitness since 2019. Olen Sofia Valmari ja toimin valmentaja Fit Porttipuistossa.

I am good at motivating and inspiring my trainees. I can also be demanding when needed. I  plan traing program according to customer wishes and expectations and I do promise concrete and measurable results. My training / nutrition program is always individually planned and numer one objective is the overall well-being of the customer. 

Specialized skills :

• Gym training
• Target-oriented training
• How to shape body and add muscle mass

Education:

• Gym trainer (Trainer4You)
• Authorized personal trainer (Trainer4You)

Send me email or come and talk to me at the gym! Let's see how I can help you to reach your goals.

sofia.valmari@ole.fit